Free PDF Anger: Taming a Powerful Emotion, by Gary Chapman
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Anger: Taming a Powerful Emotion, by Gary Chapman
Free PDF Anger: Taming a Powerful Emotion, by Gary Chapman
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Review
"Gary Chapman, best known for 5 Love Languages, will now be known for his superb book on Anger. All of us deal with anger. Anger can be thrown outward on everybody and everything or pushed inward mostly doing inner damage but eventually seeping out sideways and doing damage to others as well. Boundaries are crossed, relationships damaged and enormous stress wreck havoc within and throughout our lives. Chapman reveals the how and the why and more importantly the what now and where do I go in practical ways to tame this emotion. This should be in every small group, Sunday school, or Wed night study starting up this fall. Bravo!!" Reviewed by David Sellers, Net Galley, Jun 8, 2015"In a world where anger is largely glorified and we all have come to accept it as not only a part of life, but a means to protect oneself, Mr. Chapman has clearly highlighted the way out of the cage this self destructive emotion holds so many of us in. Rather than ignoring it, this book shows you how to recognize it, deal with it, and no longer be controlled by it or our situations. Though this book does teach you about anger, it also frees yourself to enjoy the rest of your life."Reviewed by Christopher Havens, Net Galley, Jul 15, 2015
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About the Author
GARY CHAPMAN--author, speaker, counselor--has a passion for people and for helping them form lasting relationships. He is the #1 bestselling author of The 5 Love Languages series and director of Marriage and Family Life Consultants, Inc. Gary travels the world presenting seminars, and his radio programs air on more than 400 stations. For more information visit his website at www.5lovelanguages.com.
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Product details
Paperback: 224 pages
Publisher: Northfield Publishing; Reprint edition (June 1, 2015)
Language: English
ISBN-10: 0802413145
ISBN-13: 978-0802413147
Product Dimensions:
5.5 x 0.4 x 8.5 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
187 customer reviews
Amazon Best Sellers Rank:
#17,436 in Books (See Top 100 in Books)
If you are a good, loving and rational person who lives around other good loving and rational people and you occasionally feel anger but aren't known for being an angry person, then I believe this book will prove quite helpful to you. On the other hand, if you are someone who was raised in an abusive family (or lack of one) and have grown up with a brain that is hard-wired for angry and destructive behavior and despite all efforts, you feel like you will always have this "thorn," then I think this book will have some helpful points but you aren't really the intended audience here.As someone who falls into the latter category, I still think this is a good read and some of the practicals were helpful. I liked and have used the 5-step processes Dr Chapman presents for handling the two types of anger (essentially, justified and unjustified anger). And yet, that 5 step process is best played out in a near-perfect scenario. If you throw in young emotional children, a wife who is afraid of upsetting you because of your past behavior, a typical lifestyle of a busy family, or even a partner that isn't completely loving and rational, then things don't work out as nicely.I also appreciated Dr Chapman's stance on what anger is - not a sin to run far far away from, but rather a red-light telling you that something isn't right and you need to find out what that is and make peace with it. I find this is a healthy perspective on facing and working through anger. One option that Dr Chapman offers for working through anger is to "give it to God." I understand what he is trying to say there, but I wish he would flesh this concept out a bit more. It felt like this was something you do when all else fails and you have no where else to go - i.e. just "pray it away and you'll be fine." I suppose this is one more clue that this book was written for a more reasonable balanced and loving audience rather than those who have deeper issues to uncover.For those like me, I'd like to recommend another book that has helped me greatly: Why Can't I Change?: How to Conquer Your Self-Desctructive Patterns. All the best to those in their life-long journey to be more like Jesus.
This book is perfect! I am so thankful I purchased this book! Both me and my husband have benefited greatly from reading this (as individuals and in our marriage)! Whether you have a lot of issues with anger or very few, this book will help you! I'm going to be recommending this book to every one I know! It touched some sore spots but they were spots that desperately needed to be poked a little! There are a ton of great "steps to take when..", which I really appreciated and have copied and hung on our refrigerator. Every thing in the book is backed up by Bible verses and Biblical examples which really meant a lot to me. I honestly didn't want this book to end, I wanted more! I truly believe every person on this Earth should read through this book!
My counselor recommended this book to me in December because I've had major issues all of my life in shutting down mentally when getting angry. If taken to heart, I believe this book can provide some real benefits to Christian men, especially those of us who have never really known how to put anger in it's proper perspective. I say it this way because this is who I am. I have loaned my book to my brother & my sister and I also have purchased the kindle version. Like anything else in life, you are going to get the benefits out of a book only if you are willing to put in the time and effort into implementing it's strategies yourself. Remember folks that we, as individuals, are each responsible for our own actions!
I, like many others who have left one star, didn't like the fact that the book had such religious overtones. I have nothing against religion, I am even Christian, but the idea of simply "turning it over to God" as being the method to control anger is just not acceptable and really should be included in the cover that this is aimed at Christian's. I honestly felt like I was in a bible study and got progressively more irritated and angry while reading the book which is extremely ironic since the book is about dealing with anger. I can't recommend this book at all and was seriously disappointed after having read, and loved, The 5 Love Languages.
Life changing book, even for non-Christians. This teaches you great strategies for actually resolving anger, rather than imploding, exploding, or trying to pretend you’re not angry. I have shared this book with MANY people, and it has brought me a great deal of healthy serenity.
BIBLE THUMPER BOOK. This book should have on the cover that is a religious book. For those of us who don’t want to sift through the religious gibberish, it feels like you got suckered into a buying a book (I got the kindle one) that was not obviously only about anger. GRRRRRRR (joke, I’m just annoyed, not angry, though I did waste my money :(
Totally need to memorize this book! It's changed my outlook and helped me see how often I get angry about circumstances that I can do nothing about!
Very practical info that most of us know but often fail to practice. Learn about definitive and distorted anger. Then learn to deal with it. Helpful in marriage, family and professional life.
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